The One Day Diet isn’t a fad diet: it offers a realistic approach to a healthy lifestyle.
It is the perfect reminder of self love, self acceptance and taking one day at a time.
The One Day Diet
“its not about starving yourself but treating your body and mind with the respect you deserve. I’ve learned so much from this book and use its philosophy every day.”
— Elaine Frost, author
“THis book hits it right on for all of those like myself that need a reminder to take challenges and goals one day at a time.”
— Denise Holm, Utah
About Wendy
Wendy is an author and yoga instructor with a focus on mind to body connection. During her free time you can find her at a concert, hiking or paddle boarding through the Bear River mountains.
She is a proud mom of two adult kids, 5 fur babies and a very talented husband who is a world renowned artist.